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Invisible grief is still grief

We often talk about grief in the context of death — when someone physically leaves this world. But rarely do we pause to honor the other kinds of grief that silently shape us.

The kind that comes when we outgrow a version of ourselves. When a deeply rooted relationship begins to fade — not out of pain, but out of evolution. These are the silent endings. The sacred closings. The quiet deaths of who we once were, and the spaces we once filled.

They don’t scream. They don’t make headlines. But they shift everything. And when we ignore them — when we bypass the tenderness of release — we rob ourselves of the transformation they hold.

🔥 The Turning Point – “The Day My Soul Took Over”

There wasn’t one big lightning moment.

There were hundreds of small ones.

Moments where I said yes to what scared me.

Moments where I walked away from everything that looked “perfect” on paper but felt dead in my bones.

But if I had to name one

It was the moment I stopped asking for permission.

The day I closed the door on my old life — not with certainty, but with trembling hands and a deep, bone-deep knowing that I could not go back.

I left the structures. The toxic jobs. The half-hearted relationships.

The silent agreements that kept me small.

I stopped outsourcing my power.

Stopped hiding behind systems, mentors, or strategies that didn’t feel like mine.

And when I finally let go — when I let the identity burn — something else stepped in.

My voice.

My visions.

The guides who had been waiting in the dark for me to remember.

I began to channel messages I didn’t fully understand, feel energy moving through my voice, receive images of past lives, ancestral pain, and future codes — all at once.

It was overwhelming.

But it was also the first time I felt alive.

Not functional. Not productive. Alive.

And from that moment, there was no turning back.

Introduction

We often talk about grief in the context of death — when someone physically leaves this world. But rarely do we pause to honor the other kinds of grief that silently shape us. The kind that comes when we outgrow a version of ourselves. The kind that arises when a deeply rooted relationship begins to fade — not out of pain, but out of evolution.

These are the invisible endings. The sacred closings. The quiet deaths of who we once were, and the spaces we once filled.

This article is born from such a moment.

A moment of truth, tenderness, and powerful release. A moment when I realized that a chapter — a friendship, a frequency, a timeline — was gently closing, not with resentment, but with grace.

As a medium deeply anchored in the cycles of life, I feel called to name this kind of grief. To give it form. To give it a voice. So that more of us can recognize it, honor it, and allow it to become the doorway into our next becoming.

In this piece, I’ll share what it means to mourn the “invisible deaths” — not in sorrow, but in reverence. I’ll speak about the friendships that evolve, the timelines we shed, and the way we spiritually clear space to welcome the women we’re becoming.

Because yes — this is sacred. And it deserves to be seen.

Let’s begin.

Symbolic photo representing feminine transitions and emotional release – soft floral tones with spiritual undertone

The Many Faces of Grief

Grief is not always loud. It doesn’t always come with tears or funerals. Sometimes, it’s a silent exhale — a knowing that something has ended within us, even if the world keeps spinning.

There is grief when a chapter ends. When you leave a city, a job, or a routine that once defined you. When a friendship softens into distance, or when you feel yourself shifting away from what once felt like home.

There is grief when you become a new version of yourself — and you realize the old version must die for the next to fully live.

There is grief when you release a dream that no longer fits. When you understand that love is not enough to stay. When you accept that growth means letting go — not out of anger, but because your soul has chosen expansion.

These are the sacred griefs. The ones we rarely name. The ones we often hide. But they deserve our full attention, because they are proof of our becoming.

To grieve with grace is not to resist change — it’s to meet it with love. To say: “Thank you. You served me. And now I must move on.”

This is the grief of conscious evolution. Of women who rise, not because they are fearless — but because they are willing to release what no longer matches their frequency.

Let’s name it. Let’s honor it. Let’s walk through it — together.

Sometimes, the deepest grief comes not from loss — but from the quiet knowing that a sacred chapter is complete.

A Personal Passage – When a Soul Sister Shifts

There’s a woman in my life I’ve loved for a decade. She’s been there through every layer of my becoming. She witnessed me when I was still working at the SNCF, before I dared to step into my soul’s work. She saw me during the fragile in-betweens — launching my first business, becoming a mother, breaking free from relationships that no longer served me, healing, rebuilding.

We didn’t always speak often. But when we did, it was as if time bent for us.

She’s not just a friend. She’s what I call a guardian of my timelines — someone who shows up at the pivotal transitions of my life. Every time I evolved, she appeared, not to hold me back, but to reflect something I was releasing. She is woven into my story, like a thread that keeps showing up at each edge I cross.

And now, another shift is here.

I’m preparing to leave. To move across the world. To step fully into the life I’ve been sculpting through sweat, tears, faith, and deep inner work.

And she reached out — days before my departure — as if her soul knew it was time.

We caught up. We shared. We laughed and remembered who we’ve been.

But I knew. I knew this would be the last chapter of us in this form. Not because of a fight. Not because of failure. But because I have changed. And so has she.

We are no longer walking the same path. And that’s okay.

There is no bitterness in this goodbye. Only reverence.

She has been one of the longest-standing witnesses of my life. Closer, sometimes, than family. And letting go of the rhythm we once shared — that familiar echo — brings a grief that’s hard to name.

But I know this: her presence was a gift. A sacred mirror. And now, we release each other in love.

Because this next version of me needs space. Not to forget her — but to become fully myself.

Channelled Letter – For the Ones We Release in Love

To you,

Who walked beside me through so many lifetimes within this one. Who held space for my chaos and my clarity. Who saw me before I fully saw myself.

We didn’t choose this path with logic. We followed the pulse of something bigger. A knowing. A soul-deep recognition.

And now, a new rhythm is calling me. Not because I don’t love you. But because my becoming asks for my full presence.

You were a mirror — of where I came from, and what I had to leave behind. You were a constant in a world that kept shifting. You were my witness. And I loved you with every version of me.

This is not a goodbye soaked in grief. It is a bow of gratitude. A sacred release.

You may not hear from me as often. Our timelines may not intertwine like they once did. But know this: your presence shaped me. Your love echoed through my becoming.

And in this next chapter, I carry your name like a whisper in my spine. Thank you. Always. In all ways.

Closing Reflection – Creating Space for the New You

If you’re reading this and something inside you is stirring — a name, a place, a version of yourself you know is dissolving — trust that.

You are not breaking. You are becoming.

There is power in naming what’s ending. There is healing in honoring who we’ve been. And there is sacred magic in clearing space for who we are meant to be next.

You don’t need to rush. You don’t need to explain. You only need to be honest. With yourself. With your soul.

Let the tears come. Let the gratitude flood in. And when you're ready — gently, bravely — begin again.

This space was created for that. For you. For this exact moment.

And I’m here to walk with you through it. In grace. In truth. In rebirth.

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